Thursday, November 9 2017
1:00pm - 3:00pm

Mindfulness: An Antidote to Autopilot at Work

In this training, we'll discuss mental "autopilot" and its influence on behavior and consider mindfulness as an antidote. We'll also look at the neuroscience of mindfulness, as well as inquiry-based frameworks and strategies to help reprogram your brain. Presented by Katharine Ware of the Western Maryland Regional Library

Location: Kent Island library, Queen Anne's County
Contact Sam Eddington at sam@esrl.org to register


Download as iCalendar

Done