Thursday, October 11 2018
1:00pm - 3:00pm

Mindfulness Workshop

Presented by Cindy Maxted of Mid-Atlantic Mindfulness, this workshop will include:
1. Introduction to mindfulness
2. What is mindfulness vs. meditation
3. The many benefits of a mindfulness practice
4. Learning tools and strategies to be present in all areas of our life, even the most challenging ones.
This session will also include a 20 minute guided meditation, mindful movement, opportunity for sharing, and time for questions and answers.

Please register by Oct 3rd. St Mary's, Calvert, & Charles County library staff, please contact the regional directly. All others may be placed on the waitlist via tinyurl.com/ycodegyr .


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