Thursday, February 27 2020
12:00pm - 1:00pm

Taking Care of Us: Inreach for Library Staff (National Network of Libraries of Medicine)

Taking Care of Us: Inreach for Library Staff (NationalNetwork of Libraries of Medicine) 

Join library director, yoga teacher, and physicalliteracy researcher, Jenn Carson, as she teaches you how to de-stress at yourdesk, maintain proper posture, avoid injury, and regulate your emotions throughbreathing, stretching, and other techniques. Participants will learn an easyself-care routine that will help to reduce stress at work and leave you feelingrecharged instead of drained. Participants will leave with digital downloads tohelp them remember what they learned and share with their colleagues. 

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